I have always been a big fan of aromatherapy. I love the way it makes me feel, especially when I use it to calm down at night! My go-to brand has always been Aura Cacia
and I highly recommend all of their products. I use their Air Freshening Spritzers all the time because they are full of pure and authentic oils. Try spritzing their Relaxing Lavender Spritzer on your pillow at night. It can help you fall and stay asleep! The Clearing Eucalyptus Spritzer promotes a natural lift of energy, making it the perfect way to help get you through your day. I also love to spritz this scent inside of my suitcase when I travel. It keeps things smelling fresh! I also use it as a body spray. It’s fabulous! If you are like me and love DIY projects, use Aura Cacia essential oils to create your own spritzer! Check out their recipe below and give it a try. You will love it as much as I do!
Balancing Citrus and Spice Aromatherapy Air Freshener (Source: Aura Cacia)
The bright scent of citrus and spice can melt the feelings of lethargy that often accompany winter. The uplifting aroma of this spicy citrus blend is reminiscent of a clove-studded orange.
Mix oils and water in a 32-ounce mister bottle. Shake well and use to mist the air throughout your home.
It’s the time of year where I can’t go anywhere without carrying lip balm. This harsh winter weather gives me chapped lips almost every day! That’s why I was excited to discover the Mango Mwwwa Lip Balm from Purity Apothecary! It’s an all-natural blend of almond oil, mango butter, beeswax, cocoa butter, vitamin E, avocado and mango oil. Yum! I also discovered the Purity Apothecary Lavender Love Natural Roll-on Perfume. It comes in an eco-friendly glass container and fits in your pocket or purse. I love that it contains amazing ingredients like jojoba oil and lavender essential oil. It smells amazing too and is a great perfume alternative! Be sure to visit the Purity Apothecary website at www.purityapothecary.com to learn more and purchase your own products. You will love them!
If you follow my work and website postings, you already know that I am a big fan of sibu beauty. I use their Hydrating Serum every day and I just love it. But what you put into your body is just as important as on it. That’s why I was super excited to try sibu’s Omega-7 products! I’ve starting taking about 2 ounces of their Omega 7 Pure liquid supplement every day and it’s just wonderful. It’s made with 100% premium sea buckthorn sourced from the Himalayan mountains of Tibet. Sea buckthorn berries are loaded with a variety of nutrients but their claim to fame is omega 7 fatty acids. This “good” fat helps to support a healthy heart, beautiful skin, hair, and nails, and it supports healthy blood sugar levels. Omega 7 is also an anti-inflammatory which makes it great for people who exercise a lot and get sore. The liquid supplement featured in the picture has a very tart taste (which I actually like) but if you are not a fan, you can always take the Omega 7 soft gels or add a drop of their sea buckthorn oil to your smoothies. Be sure to give these products a try and visit the sibu beauty website at www.sibubeauty.com. You will love this company and their products as much as I do!
DID YOU KNOW: Mushrooms are excellent sources of fiber, protein, and energizing B vitamins. They are also full of vitamin D to promote healthy bones and hormones. Mushrooms have antibacterial and anti-inflammatory properties which makes them a good food if you are suffering from a cold/flu.