Produce Pick: All About Pineapple

In this episode of Authentic Self Wellness Radio, we are talking all about pineapple! Learn where pineapple is grown, how to select and store it, and discover all of the amazing benefits this yummy fruit has to offer. Enjoy!

The benefits of pineapple

Natural Ways to Keep your House Clean

In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house smelling yummy! Tune in and enjoy.

Clean House

Nutrition Tips for Perimenopause

In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!

perimenopause