Plant-Based Sources of Vitamin E


Our bodies need a variety of nutrients in order to feel healthy and happy. Vitamin E is important because it is a potent antioxidant that helps protect our bodies from harmful free-radicals. It is also beneficial in protecting against heart disease and lowering LDL cholesterol. Studies have shown vitamin E to aid in preventing certain types of cancers and it can help to relieve the symptoms associated with Alzheimer’s Disease. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron, and selenium. Here are some plant-based sources of vitamin E that you can easily include in your daily diet.

Vitamin E Sources


Nuts and Seeds:

  • Sunflower Seeds
  • Almonds
  • Brazil Nuts
  • Hazelnuts
  • Peanuts


  • Broccoli
  • Spinach
  • Olives
  • Asparagus
  • Sweet Potato
  • Bell Peppers
  • Pumpkin
  • Swiss Chard
  • Beet Greens
  • Parsley


  • Tomato
  • Avocado
  • Kiwifruit
  • Papaya
  • Mango
  • Goji Berries

Authentic Product Pick: The Seaweed Bath Co. Sensitive Skin Soap

Authentic Product Pick


I’ve always had super sensitive skin. If I use a conventional bar of soap, laden with chemicals and coloring, I will get a rash followed by extremely dry skin. That’s why I highly recommend the Sensitive Skin Soap bars from The Seaweed Bath Co. I’ve been using their products for over a year now and I am very happy with the results!

The Seaweed Bath Co. was created by Adam Grossman, a long-time psoriasis sufferer, who wanted to take control of his own irritated skin without the use of prescribed medications or harsh chemicals. Seeking to improve the lives of other sufferers, Adam founded The Seaweed Bath Co. to share his fabulous seaweed products with the world. I love that these products are gluten-free, paraben-free, sulfite-free, and dye-free. They also smell amazing and leave your skin feeling soft and clean! If you are looking for a new bar of soap to use in the shower, be sure to give The Seaweed Co. Sensitive Skin Soap bars a try! They are handcrafted with bladderwrack seaweed extract and kukui oil to gently cleanse and nourish sensitive skin. My favorite would have to be the Lavender Scent, because it helps promote tranquility throughout your body. Visit the Seaweed Bath Co. website to learn more. I know that you will love this company as much as I do!