Listener Q&A: How to make green smoothies taste good, stinky garbage disposal, and how to use juice pulp

Hi friends! I am back from my big road trip and I got a lot of great questions from you while I was gone. In today’s episode, I answer some of the ones that I think we can all use. You will discover how to make a green smoothie actually taste good, ways to use the leftover juice pulp from juicing, how to stop a garbage disposal from stinking, and more. Enjoy!

Answering Your Questions

Produce Pick: All About Bananas – The history, nutrition benefits, and ways we can include them in our diet

There is a lot more to bananas than what meets the eye! In this episode of Authentic Self Wellness Radio, you will discover the amazing health benefits of this tasty yellow fruit and learn about new ways to include them in your diet. Enjoy!

All About Bananas

 

Nutrition Tips for Helping Manage Stress – The foods to eat, the foods to avoid, and more

Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!

Nutrition Tips for Managing Stress