Hi friends! I am back from my big road trip and I got a lot of great questions from you while I was gone. In today’s episode, I answer some of the ones that I think we can all use. You will discover how to make a green smoothie actually taste good, ways to use the leftover juice pulp from juicing, how to stop a garbage disposal from stinking, and more. Enjoy!
There is a lot more to bananas than what meets the eye! In this episode of Authentic Self Wellness Radio, you will discover the amazing health benefits of this tasty yellow fruit and learn about new ways to include them in your diet. Enjoy!
Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!