Make a Fiber-Filled Strawberry Smoothie with SCD Probiotics

Ingredients:

– 1 cup almond milk
– 1 cup frozen strawberries
– 1/2 cup rolled oats
– About a Tbsp of raw honey
– 1 tsp SCD Essential Probiotics

Directions: Add all ingredients to your blender and process until smooth. Pour into a tall glass and enjoy this delicious smoothie! Learn more at www.scdprobiotics.com.

How to Stay Motivated to Eat a Healthy Diet

Are you slacking on your diet? Don’t feel like preparing a nutrient-dense meal? That’s okay…nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to wellness, even if you don’t feel like it!

Motivated

Travel Tips: How to Stay Healthy on Vacation

Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

vacation

Produce Pick: All About Pineapple

In this episode of Authentic Self Wellness Radio, we are talking all about pineapple! Learn where pineapple is grown, how to select and store it, and discover all of the amazing benefits this yummy fruit has to offer. Enjoy!

The benefits of pineapple

Natural Ways to Keep your House Clean

In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house smelling yummy! Tune in and enjoy.

Clean House