Produce Pick: All About Onions – The nutrition benefits, history, and ways to prepare them

Onion lovers, rejoice! In this episode, we talk all about onions and discover why they are such a nutrient-dense food. You will discover their history, the best ways to select and store them, how to reduce the amount of tears you get when cutting onions, and their nutritional benefits. Enjoy!

LAST NIGHT'S

Facebook GIVEAWAY: Win a Tub of Better Bean Co Beans!

Hi friends! If you love beans, you must try the beans from The Better Bean Co! Not only are they non-GMO Project Verified, they are made using beans grown here in the Pacific Northwest! Today I am hosting a giveaway for these beans on my Facebook page. To enter, head on over to my page and look for the giveaway post. I will randomly select and announce the five winners later today. Good luck!

Better Bean Co

Quick Tip: Don’t throw out those Onion Skins!

If you love onions, you ¬†will love this tip! Don’t toss out those onion skins because they are loaded with nutrients to help you look and feel your best. If you would like some more great nutrition tips like this, be sure to tune in to my free ITunes podcast here.Onion Skins

Five Easy Ways to Improve Digestion, Naturally!

I have always believed that digestion is the foundation for health. Unfortunately, millions of people suffer from frustrating digestive issues every day. In this episode, I will share with you my five easy tips on ways that we can improve our digestion, naturally!

LAST NIGHT'S

Listener Q&A: Alkalizing Tea, Maple Water, the Best Olives, and Moringa Benefits

This episode focuses on answering the questions I have been receiving over the past few weeks. I will discuss the most alkalizing tea, ways to store maple syrup, the benefits of moringa powder, how to select the healthiest olives, and why we should drink maple water. If you have a question that pertains to nutrition, cooking, or wellness, please feel free to email me at margaux @ authenticselfwellness.com.

Listener Questions

Facebook GIVEAWAY: Win a Bottle of ORGANIC INDIA USA Turmeric Formula

Hi friends! Today I am giving away five bottles of the ORGANIC INDIA USA Turmeric Formula supplements. This supplement supports healthy joint function, promotes radiant skin, and can improve digestion. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Good luck!

Turmeric Formula Organic India

Produce Pick: All about Raspberries – The history, nutrition facts, and ways we can include them in our diet

It doesn’t get any better than eating fresh and juicy raspberries on a hot summer day!¬†Since these delicious little berries are in season right now, I thought we would take a moment and talk about why we should include raspberries into our daily diets. Not only are they a tasty treat, they are packed with nutrients to help us look and feel our best. Learn more by listening to this episode of Authentic Self Wellness Radio!

Raspberry Benefits