We all know that beans are a favorite food here in America. Did you know that pinto beans are the most popular variety? Their creamy texture makes them a fabulous addition to a variety of recipes. Pinto beans provide great value both in terms of price and nutrition. Here are some of the health benefits of eating pinto beans.
- Pinto beans have a concentrated source of folate, magnesium, and potassium, all of which make them a great choice for promoting heart health.
- These beans are a protein-rich source of fiber that provides sustainable energy while promoting stabilized blood sugar levels.
- They contain vitamin B1 which is instrumental in converting sugar into usable energy.
- The magnesium contained in pinto beans has been shown to improve the flow of blood, oxygen, and nutrients through the body.
- Pinto beans have polyphenolic antioxidant phytonutrients that protect cholesterol from becoming oxidized, inhibiting atherosclerosis development.
- Pinto beans contain sulfite-detoxifying molybdenum and sleep-promoting tryptophan.
References
Mateljan, G. (2007). The Worlds Healthiest Foods. Seattle, WA: George Mateljan Foundation.
For recipes that use pinto beans, check out one of my favorite cookbooks, Nourishing Traditions:
