For many women, varicose veins are an everyday fact of life. These are abnormally enlarged, bulging, and lumpy-looking veins that are often associated with dull, nagging aches and pains. This is the result of malfunctioning valves inside of the veins. Because poor circulation contributes to the formation of varicose veins, they are more common in people who sit or stand in one position for prolonged periods of time. They can also happen to people who sit with their legs crossed and those who lack proper exercise. Excess weight, heavy lifting, and pregnancy put increased pressure on legs, increasing their likelihood of developing varicose veins. Here are some nutritional and natural therapies that can help reduce the appearance and presence of varicose veins.
- Bilberry supports the health of connective tissue, including that of the veins.
- Bromelain can reduce the risk of clot formation in the blood vessels.
- Cayenne helps to relieve pain and inflammation while expanding blood vessels, reducing stress on the capillaries. It is available in capsule and cream forms.
- Eat a diet low in “bad” fats and refined carbohydrates. This includes plenty of fish, fresh fruits, and vegetables.
- Eat as many blackberries and cherries as you would like! These may help prevent varicose veins or ease the symptoms if you already have them.
- Include garlic, ginger, onions, and pineapple in your diet.
- Dandelion alleviates tissue swelling by reducing water retention.
- Avoid processed and refined foods, sugar, ice cream, tobacco, and alcohol.
- Maintain a healthy weight by getting good exercise. Walking, swimming, and cycling all promote good circulation.
References
Balch, P. A. (2006). Prescription for Nutritional Healing. New York, NY: Penguin Books Ltd.
