Open sesame! Sesame seeds are a wonderful addition to many different foods. They were believed to have originated from India where they are mentioned in early Hindu legends as a symbol of immortality. They may be the oldest condiment known to man, dating all the way back to 1,600 BC. Sesame seeds are little, flat, oval seeds with a nutty taste and crunch. Here are some of the health benefits of eating sesame seeds.
- Sesame seeds are a good source of copper, a trace mineral that is important in a number of anti-inflammatory and antioxidant enzyme systems. Copper is an important nutrient in joint and bone health. It is also good for promoting healthy strength and elasticity in the skin.
- These little seeds are rich in lignin phytonutrients, sesamin and sesamolin, which have been found to have antioxidant and anti-inflammatory properties.
- Sesame seeds are a good source of magnesium and phosphorus, minerals that are important for healthy bones. They are also a good source of zinc.
- Some of the other nutrients found in sesame seeds include iron, vitamin B1, digestive-health-supporting dietary fiber, and sleep-promoting tryptophan.
- Sesame seeds contain a high concentration of phytosterols, plant nutrients that may help to reduce cholesterol.
- It seems that children are becoming increasingly sensitive to sesame seeds in terms of its prevalence of allergenicity especially with infants and children with a family history of allergies, asthma, and/or eczema.
- Low temperature cooking with sesame seed oil will not damage the nutrients and keep the oil delicious.
References
Mateljan, G. (2007). The Worlds Healthiest Foods. Seattle, WA: George Mateljan Foundation.
