We don’t know about you, but our skin gets super dry at times! During the winter months, the skin on our hands can sometimes look like coarse sandpaper. A balance of oil and moisture is crucial for healthy and attractive skin. There are two types of dry skin- simple dry skin and complex dry skin. Simple dry skin results from a lack of natural oils. Complex dry skin lacks both oil and moisture, and is characterized by fine lines, brown spots, discolorations, enlarged pores, and sagging skin. Here are some natural healing therapies that have been shown to help with dry skin.
- Aloe Vera has excellent soothing, healing, and moisturizing properties. It also helps to slough off dead skin cells.
- Calendula and comfrey have skin-softening properties. Comfrey has been known to reduce redness and soothe irritated skin.
- Eating a balanced diet that includes fresh vegetables, fruits, grains, seeds, and nuts can help reduce the dryness of your skin. Try to increase your intake of raw foods.
- Eating foods that are high in sulfur can help keep the skin smooth and youthful. Some good food sources of sulfur include garlic, onions, eggs, and asparagus.
- Drink at least 2 quarts of quality water every day to keep your skin well hydrated.
- Avoid fried foods, animal fats, and heat-processed vegetables. Use cold-pressed oils only.
- Avoid alcohol and coffee as they have a diuretic effect on the body. It can cause your skin to lose a lot of water and essential minerals.
- Use a humidifier to keep your environment humid and moist, especially in the winter.
- Try not to use very hot water when bathing or showering.
References
Balch, P. A (2006). Prescription for Nutritional Healing. New York, NY: Penguin Group
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