Authentic Self Webisode 1: All About Oil

Welcome to our first official Authentic Self webisode, Feeling Fabulous with Food! These weekly videos will be featured first on Perez Hilton’s FitPerez.com and then posted on Authentic Self Wellness. In this episode, I talk about five of my favorite oils, the health benefits of each oil, and healthy ways we can incorporate it into our diets. My favorite oils would have to be chia seed and coconut oil. Check it out! xoxo – Margaux