It doesn’t get any better than taking a big bite out of a juicy plum. These fruits have been cultivated since ancient times. One of the unique things about plums is that there are so many varieties available; even in the ancient Roman times there were over 300 varieties available! Today there are over 100 available in the United States alone. The plums all vary in size, shape, and color. Here are some of the health benefits of eating plums.
- Plums are high in antioxidants that have been shown to help prevent oxygen-based damage to healthful fats such as the fat found in our brain).
- There are flavonoids found in plums that have many health benefits including protecting LDL cholesterol from oxidation.
- Plums are a very good source of vitamin C, vitamin A, potassium, and dietary fiber,
- Research has found that plums can help promote healthy vision.
- One plum contains 36 calories!
- Plums should be free of punctures, bruises, or any signs of decay. Avoid plums that are excessively hard because they have probably been picked too green and will never develop their full taste.
References
Mateljan, G. (2007). The Worlds Healthiest Foods. Seattle, WA: George Mateljan Foundation.
