The Health Benefits of Oats

When it comes to breakfast, oatmeal is probably one of the more popular dishes to enjoy. It’s easy to make and fills you up, helping you get through a busy morning. Oats can be added to many different dishes and are affordable enough to always keep in your kitchen. Here are some of the health benefits of eating oats.

  • Oats contain powerful antioxidants that can help to prevent disease in the body.
  • Oat bran is high in beta-glucan, a soluble fiber that can help lower blood cholesterol levels.
  • Studies have shown that regular consumption of oats may reduce the risk of heart disease in women.
  • If you are looking to lose some weight, oats contain properties that help you feel fuller faster. This helps to reduce food cravings and gives you long lasting energy.
  • Oats have been shown to help lower high blood pressure and reduce blood sugar levels.
  • Oats are an excellent source of vitamin E, thiamin, niacin, riboflavin, calcium, and iron. This makes them an important addition to our daily diet.
  • If you are looking to include more fiber in your diet, oats are a great source.
References: Reader’s Digest, Foods that Harm, Foods that Heal. 2004. Metro Books, New York, NY.