Looking to include more fiber into your diet? Try adding berries or almonds to your bowl of oatmeal or cereal in the morning. At lunch time, sprinkle some pinto beans, garbanzo beans, or more almonds into your salad. For dinner, switch to whole-grain pasta (instead of white) and include fresh veggies full of fiber (like artichokes, cabbage, and Brussels sprouts) as a side dish. If you are a fruit-eater, try eating apples, kiwifruit, oranges, avocados, and pears. Yum!