Your Daily Nutrition Nibble: Boost your Brain Power

Boost your brain power with nutrition! The brain thrives on essential fatty acids, antioxidants, zinc, B vitamins, and good protein. Be sure you are including plenty of avocados, spinach, barley, amaranth, nuts, and seeds in your diet. You can also feed your brain by eating cage-free organic eggs, peas, beans, and kelp. Start to incorporate healthy (and delicious) oils into your diet. Just be sure that your oil hasn’t been overly processed as this can destroy the beneficial nutrients. Try using the organic coconut oil as it’s been cold-pressed to keep the nutrients in tact.