Authen-tip: Sweet Potatoes for Health

Did you know that sweet potatoes are powerhouse foods full of nutrients? They have high amounts of beta-carotene and vitamin C, perfect for boosting our immune system. When shopping for sweet potatoes, get the kind with the beautiful red skins. They are packed with nutrients and the skins are a good source of fiber. Did you know that sweet potatoes are also a good source of protein? Eat these tasty veggies every week, not just on holidays!

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