Daily Nutrition Nibble: Nutrition for Healthy Eyes and Vision

Having healthy eyesight is extremely important. There is nothing more frustrating that having to whip out your reading glasses every time you want to read something.  Vitamin A is important to maintaining good eye health. Eating foods like kale, arugula, and chard are important components of an eye-healthy diet. Orange and yellow vegetables, broccoli, seafood, pumpkin seeds, green peas, and parsley have been shown to improve eye health.