Authen-tip: Slow the Aging Process with Passion Fruit

Did you know that yummy passion fruit is rich in a variety of nutrients that can help slow the signs of aging? Passion fruit is packed with antioxidants to help give your skin a youthful boost. The nutrients in this fruit have also been shown to help protect and heal the skin from sun damage. The yellow variety has been shown to contain more antioxidant carotenoids while the purple variety has more vitamin C. Vitamin C helps to keep your skin supple and wrinkle-free. Enjoying this fruit can also give you a nice boost of heart-healthy potassium and digestion-friendly fiber. The seeds of a passion fruit are edible so you can just scoop out the entire contents for a delicious summer snack! You can also add passion fruit to smoothies and yogurt dishes.