Are you a fan of rye bread? Are you not able to tolerate wheat? Rye has more fiber, less gluten, and is very good at helping the body produce energy naturally. Rye is good for cleansing the whole system, especially the liver. Because it is so filling, it’s a great option for those who get hunger pangs or snack cravings. Rye loaded with B vitamins and is a good source of calcium, iron, magnesium, and zinc. Instead of white or whole wheat bread, try some rye today!