Daily Nutrition Nibble: Eat an Orange!

Who doesn’t love biting into a fresh and juicy orange! Not only are oranges an amazing source of vitamin C but they contain vitamin E, K, beta-carotene and folate. They are also great sources of heart-healthy magnesium and immune-boosting zinc. Oranges are a good source of the antioxidant called hesperidin and have been shown to aid in lowering cholesterol. They also contain flavanoids that work to provide your body with anti-inflammatory protection. Get an orange for a healthy treat today!