Sunflower seeds are a delicious way to incorporate vitamin E, vitamin B1, manganese, and selenium into your diet. These tasty seeds promote a healthy heart, a strong immune system, and a boost of brain power. Sprinkle raw sunflower seeds on your favorite breakfast cereal, yogurt, or salad. You can also add the seeds to side dishes, like lightly-cooked kale and broccoli. You can also grind up the seeds to make a delicious pesto or sunflower seed butter.