Authen-tip: Stress Busting Teas

We all have a lot going on in our lives. Between working, raising kids, running errands, and paying the bills, things can get down-right stressful! There are many healthy ways to deal with stress, but sometimes all you really want to do is relax with a nice cup of tea. Did you know that certain types of tea are able to help stomp out stress? Chamomile, valerian, lemon balm, kava, passionflower, and licorice are perfect teas for helping you unwind and relax. I personally drink Holy Basil tea when I need to relax…it works every time! These teas are loaded with nutrients that help nourish our central nervous system and glandular system. Many health food stores (and regular grocery stores) carry these teas. Stock up on your favorite so when things get hectic, you’ll be prepared!