Sweet potatoes are not only delicious but very nutritious! These beautifully colored potatoes are rich in beta-carotene and are a good source of vitamins C, B6, folate, and potassium. They are full of fiber which helps to promote optimal digestion. Sweet potatoes are rich in antioxidants for keeping your immune system strong. They also have strong anti-inflammatory properties and have been shown to aid in regulating blood sugar. Add some sweet potatoes to your daily meal plan today!