Daily Nutrition Nibble: Onions are Awesome!

Onions are great foods for cleansing your entire system. They are antibiotic and antiseptic which makes them particularly good for the blood, having a thinning effect that has been shown to prevent clotting and to aid in lowering cholesterol. Onions are great for boosting immunity and are full of vitamins B1, B6, C, beta-carotene, folate, and calcium. The also contain the flavonoid quercetin which is an antioxidant believed to help block the formation of cancer cells.