Daily Nutrition Nibble: Onions are Awesome!

Onions are great foods for cleansing your entire system. They are antibiotic and antiseptic which makes them particularly good for the blood, having a thinning effect that has been shown to prevent clotting and to aid in lowering cholesterol. Onions are great for boosting immunity and are full of vitamins B1, B6, C, beta-carotene, folate, and calcium. The also contain the flavonoid quercetin which is an antioxidant believed to help block the formation of cancer cells.

Comments Off

Filed under Daily Nutrition Nibble

Comments are closed.