Daily Nutrition Nibble: Cranberries for Health

Don’t just eat cranberries on Thanksgiving! These beautiful red berries are loaded with nutrients including vitamin C, vitamin K, and manganese. Cranberries are also a good source of digestive-friendly fiber. Cranberries contain nutrients that help prevent urinary tract infections and kidney stone formation. They are also a good berry for promoting a healthy heart. In addition to all of this, cranberries are loaded with antioxidants to help our body fight harmful free radicals. Add some raw cranberries to your smoothie today!