Daily Nutrition Nibble: Eat some Olives

Olives have a high vitamin E content which acts as a powerful anti-aging antioxidant. It also strengthens the immune system to keep you healthy while lowering high cholesterol levels and blood pressure. Olives also have compounds that have been shown to help prevent heart disease. Olives are a good source of beta-carotene, iron, and calcium. Eat some olives today!