Daily Nutrition Nibble: Garbanzo Beans are Great!

High in fiber, garbanzo beans are an excellent food for keeping your digestive system in working order. They are also great for boosting the immune system due to the fact that they are full of vitamin E and zinc. Garbanzo beans are a good food for promoting energy because they are loaded with B vitamins. They are also a good source of bone-building calcium. You can add garbanzo beans to your salads, snack on them raw, or make them into a delicious hummus. Get some garbanzo beans today!