Daily Nutrition Nibble: Loving those Lentils

Do you love lentils? You should! Lentils are rich in protein, folate, and iron. They are also full of insoluble fiber which helps keep our digestive system in working order.  Lentils are bursting with B vitamins which makes it a good food for helping sustain our energy levels during the day. They are also an anti-inflammatory food and have been shown to be especially beneficial for those suffering from rheumatoid arthritis. It’s also been shown that lentils can help relieve the symptoms associated with menopause. Eat some lentils today!