Daily Nutrition Nibble: Incorporating Folic Acid Into Your Diet

Folic acid is well known for having a positive effect on our moods, the aging process, cognition, and pregnancy. Did you know that folic acid also plays a roll in helping us with hearing and preventing age-related hearing loss? Include foods like beans, leafy green vegetables, beets, wheat germ, and citrus fruits like oranges, lemons, and grapefruit, in your diet to be sure you are getting enough folic acid.