Authen-tip: Seeds for Easy Nutrition

Sprinkling seeds on your food (or even munching on them plain) is a great way to load up on health-promoting nutrients. Sunflower seeds are excellent for promoting digestive health due to their content of soluble fiber. Chia seeds are also a great source of fiber in addition to their brain power boosting omega-3 fatty acids. Sesame seeds are high in zinc and selenium, important antioxidant cleansers. Pumpkin seeds help wound healing and are traditionally associated with prostate health. Eat some of your favorite seeds today!