Authen-tip: Nutrition for Healthy Hair

Looking to strengthen your hair naturally? Could you locks use a bit more luster and glow? Unhealthy hair can be a result of many things including stress, mineral deficiencies, lack of usable protein, poor circulation, recent illness, and liver malfunction. It can also be a result of an unhealthy diet. Try including foods like flax seeds, carrots, apples, coconuts, onions, and fresh fish in your diet. Drink organic green tea and white tea and stay hydrated with lots of water. You can always make your own hair treatments using ingredients like olive oil, coconut oil, and milk to give your locks more shine.