Daily Nutrition Nibble: Nutrition for Lowering High Cholesterol

Do you have high cholesterol? Eat plenty of organically grown vegetables that are rich in nutrients like vitamin E, C, beta-carotene and niacin to help reduce cholesterol oxidation and LDL levels. Garlic and onions have been known to help reduce LDL levels as well due to their sulfur containing phytonutrients. Include oats, barley, nuts, chia seeds, and brown rice into your meals.