Nutrition Tips for Helping Manage Stress – The foods to eat, the foods to avoid, and more

Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!

Nutrition Tips for Managing Stress