Category Archives: ASW TV (Videos)
Nutrition Webisode: How to Make a Spicy Fattoush Salad
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com) shares a fabulous recipe for Spicy Fattoush Salad from Real Girl’s Kitchen (RealGirlsKitchen.com). Not only does it taste wonderful but it’s loaded with … Continue reading
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Nutrition Webisode: Margaux J Rathbun’s Favorite Healthy Snacks
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. shares with us her favorite healthy snacks that are great alternatives to a lot of the conventional snack products found at grocery stores.
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Nutrition Webisode: Margaux J Rathbun Shares with us her Favorite Ways to Boost your Smoothies!
Many of you know that I am a big fan of making smoothies. I create different blends every morning and share the recipes on my website every week! In this nutrition webisode, I will show you some of my favorite … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Nutrition Webisode: How to Make an Energizing Mango Cardamom Smoothie
In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) shows us how to make a delicious and nutritious smoothie. Margaux says, “I am always looking for creative ways to use the spices in my spice rack. This … Continue reading
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Nutrition Webisode: Easy and Energizing Breakfasts
In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) shows us some super easy and nutritious breakfasts that will naturally sustain our energy levels. These breakfasts include chia seeds with Greek yogurt, an easy avocado recipe (Avocado … Continue reading
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Nutrition Webisode: All About the Health Benefits of Onions
Are you a fan of onions? Did you know that eating onions on a regular basis has been associated reducing the risk of heart disease, lowering cholesterol levels, and reducing blood pressure? Check out my latest nutrition webisode to learn … Continue reading
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Nutrition Webisode: How to Boost your Child’s Immunity with Nutrition
Cold and flu season is here! That means it’s very important for your whole family eat foods rich in nutrients for a strong immune system. In this nutrition webisode, I share with you some nutrition tips that are specifically for … Continue reading
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Nutrition Webisode: The Health Benefits of Margaux’s Favorite Holiday Spices
In this nutrition webisode, I will tell you about three of my favorite spices that are most commonly used this time of year and share with you the health benefits of each one. Cinnamon is known to help prevent inflammation due … Continue reading
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Thanksgiving Chia Seeds Giveaway from The Chia Co!
Hi friends! You’ve heard me talk about the amazing health benefits of chia seeds for the past few months. Now, it’s your turn to try them! I’ve partnered with The Chia Co to bring you a Thanksgiving Chia Seed Giveaway. It’s … Continue reading
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