Over the past few months, I’ve been getting a lot of emails from serious athletes asking me for product recommendations. Most of them are fed up with the variety of protein powders and snacks they find at health food stores…and for good reason! Have you ever read through the ingredients label on these products? More often than not, these conventional protein powders are loaded with tons of artificial ingredients, colors, and sweeteners. Why would you want to put all of this garbage into your body, especially if the goal is to eat a diet that promotes your best and most powerful self?
That’s why I started doing some research on the best protein products that were specifically designed with the athlete in mind. I stumbled upon the Paleo Protein powder from MHP (Maximum Human Performance) and after doing some reading, I was very impressed and wanted to give it a try! For over a month, I started adding this powder to coconut milk before my daily workout. It tasted great and I loved the boost of energy it gave me! I even gave it to my picky fiance, who is super critical when it comes to protein powders. He was expecting it to taste like chalk but was pleasantly surprised by the vanilla almond taste. Not only is this all natural muscle building protein free from artificial flavors and sweeteners, it’s made with premium grade beef protein isolate and pure egg white protein. This is perfect for all of you athletes who are sticking to a Paleo diet. The combination of egg white and beef protein is loaded with branched chain amino acids (BCAAs) and all of the essential amino acids your body needs to enhance muscle growth and recovery. It also has a high concentration of these potent proteins through the use of special hydrolysis and isolation technologies, which yields high levels of those muscle building amino acids and makes them more bio-available for your body. Best of all? MHP Paleo Protein is gluten-free, lactose-free, fat-free, and sugar-free. It is also made with hormone free rBST free and non-GMO beef and egg white protein. How cool is that?
I also had the pleasure of trying out the Fit & Lean Power Pak Pudding from MHP. This ready-to-eat snack is not only creamy and delicious, it is packed with 15 grams of protein and does not contain any sugar. At only 100 calories per cup, Fit & Lean Power Pak Pudding is a great little snack that you can enjoy before or after your workout. It uses a synergistic blend of proteins from milk and soy protein isolates to deliver a mixture of fast and slow digesting proteins for your body. It also boasts high levels of muscle toning amino acids, including glutamine, arginine and BCAAs, all of which interact with natural growth factors to support faster muscle toning, repair and recovery. An additional benefit is that this pudding provides 25% of the daily requirement of calcium…a vital mineral that so many of us are deficient in.
Learn more about all of the products from MHP by visiting their website at www.mhpstrong.com. I also recommend that you like their Facebook page and check out all of their great posts. If you are a serious athlete who cares about the foods and supplement ingredients that you put into your body, these products are definitely for you!
Working out. It’s something we all know that we need to do in order to stay healthy and happy. It doesn’t have to be some super intense workout…just something that gets your body up and moving, every day! For me, I power walk three or four miles a day. I also enjoy swimming laps and doing yoga. How do I enhance my workout and energy level? By making sure I am eating a variety of super foods packed with nutrients. But sometimes that can be challenging. What nutrients does your body need? What if you don’t have these nutrient-dense foods on-hand? What if you don’t have the time to prepare some elaborate meal? That’s why I am loving the products from Natural Force. They make it incredibly easy to get the nutrients you need to maximize your workout. It doesn’t matter if you are a guy, girl, weight-lifter or jogger…the products from Natural Force have got you covered! Best of all? They are free from artificial flavors, colors, and fillers.
Natural Force was started by two guys (Joe and Justin) who were frustrated with the quality of conventional workout supplements on the market. They found that these products were full of fillers, artificial ingredients, preservatives, and even colors! They wanted to create a line of products that were made with the highest quality ingredients possible, sourced right from Mother Earth! That’s why the Natural Force products are always comprised of the purest, all-natural, and organic ingredients. You won’t find any artificial sweeteners, colors, or unnecessary fillers. They only use pure, super food ingredients designed to help your body function at it’s best! There are a variety of products to choose from including Recovery Nectar (designed to reduce soreness and help your body recover), Iskiate Endurance (to help your body sustain energy), and many more.
I recently had the pleasure of trying out their Pre-Workout Raw Tea and Ultra-Premium Organic Whey. I loved both of these products! First, let’s talk about the Raw Tea. This product is comprised of 13 different super foods to help improve blood flow and circulation to your muscles. This means it will increase your power and endurance while working out! It is also designed to help build, harden, and protect lean muscle mass by providing your body essential amino acids, vitamins, and minerals. Best of all? It aids your body in utilizing stored fat as an energy source while increasing your mental concentration. How cool is that? This product is also the first and only Certified Paleo Pre-Workout on the market, certified by The Paleo Foundation. All you do is add a scoop of the powder to a glass of water and drink it 20 minutes before your workout. It’s that simple!
The Natural Force Ultra-Premium Organic Whey is another awesome product that you must try. They hand-craft their Organic Whey from the 100% organic milk of grass fed, free range cows untreated by antibiotics and growth hormones. That’s why this product tastes so clean, smooth, and delicious! It is cold processed, leaving the amino acid profile pure and undamaged. That makes it a complete, bioavailable protein, making it easy to digest and fast absorbing, so you can maximize your workout recovery. This product is also rich in amino acids and free calcium, making it an optimal choice for post workout recovery and anytime meal shakes. There are two delicious flavors to choose from; Vanilla Bean and Cacao Bean. Just add a scoop to cold water or add it to your daily smoothie!
Learn more about Natural Force products by visiting their website at www.mynaturalforce.com. You can also check them out on Facebook and like their page. No matter how often or what you do to workout, Natural Force products should be an essential part of your routine!
Black truffles. Saffron. Porcini. If you are a foodie like me, just the thought of these ingredients will make you salivate. But what happens if you are trying to eat a clean diet, full of healthy foods? What if you are on a budget and can’t afford such fancy ingredients? You try to make the best product selections at the grocery store but you find that healthy food alternatives are bland, dry, and stale tasting. Should you have to sacrifice taste and flavor for your health? Not any more! Thanks to the delicious products from Natural Nectar, foodies can now enjoy the rich bounty of European flavors while sticking to an authentically nourishing diet.
Natural Nectar has a growing line of natural food products that are sustainably, consciously, and ecologically produced. They harvest wholesome ingredients right from Mother Earth and bring them to your family in the form of delicious chips, seasonings, spreads, and more. Natural Nectar has a strong commitment to provide their customers with natural foods made with premium ingredients sourced from Europe. In fact, the owner of their company travels the world in search for ingredients to use in his recipes! That’s because he believes Europe has the best production quality and offers a competitive advantage in taste. Europe has also banned GMOs which means the Natural Nectar products are free from genetically modified organisms. Best of all? Natural Nectar pledges to utilize ecological packaging solutions to support their dedication of reducing the carbon footprint on this planet.
I recently had the pleasure of trying out a variety of their amazing products. As an avid salad eater, I was happy to learn that Natural Nectar offers delicious gluten-free croutons in a variety of flavors! I added the Garlic and Parsley Croutons to a Cesar salad and it was delicious! Made with 50 percent legumes and garbanzo beans, these croutons are filled with fiber and packed with protein. They are also free from nuts, oil and dairy, which makes them the perfect addition to a vegan diet. I also enjoyed the Natural Nectar gluten-free Cracklebread! This unique, gourmet flatbread pairs wonderfully with hummus, cheese, and spreads. It has a delicate crunch but is full of flavor. The Natural Nectar Cracklebread is fat free and low in calories, making it a great snack to enjoy on a daily basis. Be sure to try the Sundried Tomato and Oregano Cracklebread….your taste buds will dance and sing!
Do you get the munchies? Ditch the conventional potato chips for the amazing Natural Nectar Oh La La Potato Chips! All it takes is one bite and you will be hooked. I am obsessed with their Black Truffle and Olive Oil chips. The truffle flavor isn’t overwhelming and it pairs nicely with the earthy flavor of the olive oil. I also loved the Porcini Rosemary and Olive Oil chips. I actually crumbled these chips up and added it to the top of a grilled salmon filet. These chips are bursting with flavor that compliments a variety of fish dishes. They are also great on their own! The Oh La La Potato Chips are made with premium potatoes and are free from trans fat. This makes them a great snack alternative to the conventional potato chips that are laced with artificial flavors, colors, and preservatives.
Last but not least, lets talk about the Natural Nectar Gluten-Free Rice Sticks. If you get the occasional sweet-tooth, you must keep a box of these in your house at all times! Not only are they full of rich cocoa flavor, they have a delightful crunch which makes them fun to eat! These tasty treats only have 58 calories per stick, are all natural, gluten-free, low in sodium and individually wrapped for on-the-go convenience! They would make a great snack to give your kids, especially for picky-eaters who aren’t to keen on healthy snack alternatives.
Learn more about Natural Nectar and their wide range of products by visiting their website at www.naturalnectar.com. I also recommend that you check them out on Facebook and like their page. It’s time to give your healthy diet the burst of flavor you deserve!
It doesn’t matter how many books, websites, or magazines you read about staying in shape. Sometimes we all need a little boost of motivation! If you are like me, you use your phone for just about everything. Why not let your phone provide the inspiration you need to help you manage your fitness and weight loss goals? After all, it goes with you just about everywhere! That’s why I have started using the personalized training apps from Kiqplan on a daily basis. Not only does it help me stay motivated to exercise, it helps me track my diet!
Kiqplan (pronounced kick-plan) is one of the most encouraging, educating, and inspiring apps that I have used. Designed by experts in exercise, nutrition and motivation, each fitness plan and workout program is safe, effective and based on science. Kiqplan has been referred to as the “Jane Fonda” fitness video for the connected age. It is essentially a personal trainer, nutritionist, and lifestyle guru, all rolled into one delightful app! Kiqplan gives you the extra motivation, expertise and encouragement you need in a 12 week program, perfectly structured to achieve realistic outcomes. It will also motivate you to get more active and eat a healthy, balanced diet! This app helps you progress at a pace you can cope with, hitting your daily targets along the way. Not only is it easy to install and set up, this app is fun to use! The minute you start using it, you will begin exploring all of the different features available.
I have been using the Slim+Trim app for a few weeks now and I just love it. After I have a meal or a snack, I pick up my phone and plug what I ate into it. They even have lists of the brands of foods that I eat all the time…even my obscure fruit bars! After you input your food, Kiqplan lets you track your calorie consumption for the day which you can then compare to your exercise output. I also love how each day you get a little tip, designed to motivate and lift your spirits, getting you excited about taking charge of your health. It’s also a lot of fun watch the fitness demonstrations they have listed in the workout tab. These exercises are easy to follow and so simple…anybody can do them! Speaking of working out, Kiqplan syncs with a variety of devices to help you track your steps and aerobic activity. These devices include the FitBug, Jawbone UP, and Nike Fuel Band.
Learn more about Kiqplan by visiting their website at www.kiqplan.com. You can also download the app and start using it right away! There are a variety of programs to choose from including Slim+Trim, 10k Run Ready, Beer Belly Blaster, and Good-Bye Baby Bump. Select the right program for you and be amazed at how easy it is to reach your health and fitness goals!
When you think of aloe vera, you probably think of the gel that you rub onto your skin after a long day in the sun. While it is absolutely true that aloe vera is great to use topically, it can actually help to promote wellness throughout your entire body! That being said, not all aloe vera products are the same. Some are much better for you than others! That’s why I highly recommend the amazing line of aloe vera products from Aloe Life.
Since its founding in 1991, Aloe Life has always been committed to making the highest quality formulas and products that serve as the foundation for health. Their mission is to teach others how to live healthier lives with quality aloe vera products and health education, achieving success in the pursuit of health by teaching others to take positive actions and providing safe and effective products to support them. There are three characteristics that set Aloe Life apart from other brands; Quality, potency, and value. Not only does Aloe Life use the best organic aloe vera available, it uses the whole leaf of the plant, making their products rich in the nutrients that help to benefit the body. They never over filter or dilute their formulas by adding water. By producing a whole leaf concentrate that is more potent, they reduce the amount that you have to take through concentration. That means you take less aloe while getting amazing results.
I recently had the pleasure of trying out a variety of products from Aloe Life….and boy, do they have a lot of great stuff to offer! From their amazing aloe vera juice mixes to skin gels and supplements, Aloe Life has you covered! I have started taking “shots” of their aloe vera juice every morning and I love it! You can do it plain or even add the liquid to smoothies. I also enjoy taking their FiberMate supplements daily! This natural stool softener is made from high quality herbs and veggies, providing your body with essential minerals, vitamins, and enzymes. These supplements are also full of chlorophyll and probiotics, which I love! Get your greens with Aloe Life’s Daily Greens Formula. You can take it in powder or tablet form to give your body amazing alkalinizing benefits. Best of all? This product is safe for just about everyone including children, teens, seniors, and even pets!
With summer coming, why not stock up on the Aloe Life Face and Body Lotion! It’s a wonderful way to keep your skin feeling healthy and smooth. Perfectly formulated for all skin types, this lotion works great on especially sensitive and damaged skin. It is blended with lanolin, macadamia nut oil, and jojoba oil along with vitamins A, C, E, selenium and zinc. That’s why I love how it nourishes my skin and leaves it feeling silky smooth! It is also gluten free and does not contain any parabens.
It’s no a secret that I am a big fan of smoothies. In fact, I make them just about every day for my whole family! The problem is that I have some picky-eaters in my house who just can’t seem to stomach most of the smoothies I make. Usually this is a result of the added powders I put into the mix. Fortunately, I’ve discovered the Superfood Protein Smoothie powders from Ground-Based Nutrition. Problem solved! Not only are their powders loaded with amazing nutrients, they taste delicious. No joke! In fact, my picky eater likes this powder so much that he has started referring to it as a milkshake!
Ground-Based Nutrition is an innovative leader in the natural food supplement industry. They pride themselves on using the highest quality whole food ingredients available, straight from Mother Earth! Their motto, “Nature’s Best…Nothing Less!”, emphasizes their belief that health and wellness starts from the ground up. That’s why their products are formulated with 100% natural, organic ingredients. You won’t find any artificial sweeteners, flavors, dyes, colors, additives, or chemicals in their products. That’s because they believe whole, organic food supplements can promote optimal wellness throughout the body.
The Ground-Based Nutrition Superfood Protein Smoothie powders come in three tasty flavors; Vanilla Creme, Milk Chocolate, and Strawberry Creme. Each bag is packed with nutrients to help increase your energy, boost immunity, and promote general wellness throughout your body. Each serving as over 17 grams of protein and is packed with fiber to promote proper digestion. Best of all? These products are vegan friendly and don’t contain any soy, dairy, or whey. It’s 100% plant-based! How cool is that?
Like I said, I’ve solved the problem of giving picky eaters smoothies that they won’t drink. Here is one of my favorite smoothie recipes that I created using the Ground-Based Nutrition Superfood Protein Smoothie powders:
Tropical Strawberry Smoothie
- 1 1/2 cups coconut milk
- 1 scoop of the Strawberry Creme Ground-Based Nutrition Superfood Protein Smoothie powder
- 1 cup pineapple chunks
- 1 mango, sliced into pieces
- 1 red apple, sliced into pieces
- 1 cup fresh or frozen strawberries
Just give all of those ingredients a whirl and you have yourself a delicious smoothie!
Learn more about Ground-Based Nutrition by visiting their website at www.ground-based.com. I also recommend that you check them out on Facebook and like their page. Your taste buds and picky eaters will thank you for it!
This one is for all of you ladies! Today, we are talking about our periods. Yep! I’m talking about our monthly visitor that can be a real hassle to deal with. It’s a topic that nobody really wants to talk about but we really should. If you were like me, you usually run to the drug store and grab a box of conventional tampons or pads to use for when that time comes. You don’t think about what’s in the product or how it could affect your body and the planet. Well, guess what? You should!
Conventional feminine products, such as tampons and sanitary pads, are a source of a variety of potentially toxic ingredients. You wouldn’t know this because these manufacturers are not required to disclose the ingredients used in their products! A number of the plasticizing chemicals found in tampons and pads have been linked to a variety of health problems including endocrine disruption and disease processes associated with heart disease and cancer. They also contain perfumes and additives that can irritate your body and cause a variety of frustrating symptoms. That’s why I have made the switch to Natracare…and you should too!
Natracare products are fabulous because they are made with only natural materials.They don’t contain any chlorine, additives, perfumes, or plastics! Why is this important? Many women suffer from skin allergies, soreness, or irritation during any given month. These symptoms can be much worse during their period. That’s why a lot of gynecologists recommend that women who experience these symptoms change their period products to Natracare. I personally did this and I couldn’t be happier! Like me, many women have found relief after making the switch because their bodies aren’t being irritated by harsh chemicals or synthetic ingredients. Natracare products only use certified organic cotton which means your body won’t absorb any harmful pesticides, herbicides, or dioxins. How cool is that? Getting your period is a pain already so your feminine products shouldn’t make it any worse!
Not only are Natracare products beneficial for women, they are helpful for the environment. Dioxin pollution is a big problem that affects our air, water, soil, and plants. It is caused through various industrial processes that include the bleaching of materials used to create paper products like tissues, pads, and tampons. That’s why Natracare never uses chlorine in any of their products! Their products are also biodegradable and compostable, which saves them from ending up in a landfill! Did you know that over 45 billion sanitary pads are disposed of ever year? Place these thrown-out products from end to end and they would stretch all the way to the sun! That’s a lot of unnecessary waste that we should all avoid.
Natracare offers a variety of tampons and pads to choose from, most of which are available at your local health food store. They also sell some amazing Make-Up Removal Wipes that are free from harmful chemicals. I started using these wipes at night and was amazed by how soft and clean they made my skin feel. They are formulated for women with sensitive skin and they won’t dry out your face like other conventional wipes.
Learn more by visiting the Natracare website at www.natracare.com. I also recommend that you check them out on Facebook and like their page. Trust me. Give these products a try the next time your period comes around. You (and the Earth) will be happy that you did!
Who doesn’t love the taste of berries? From strawberries to blueberries, they are fabulous little treats packed with nutrients to help you look and feel your best. But have you ever tried a mulberry? If not, you must pick up a bottle of my newest obsession, Mulberry Love! These drinks are a wonderful way to enjoy the sweet taste of mulberries while reaping all of the nutritional benefits.
Mulberry Love was founded by Dianne Burnett, whose purpose in life is to help heal people. Diane wanted to create a drink that was not only delicious but full of nutritional properties. Mulberry Love fits the bill with all of the nutrients to help boost immunity, enhance memory, promote a healthy heart, and increase energy levels in the body. Mulberries are packed with anthocyanins which studies have shown to have potential health effects against cancer, inflammation, diabetes, and bacterial infections. In fact, they have been used for thousands of years in traditional Chinese medicine! Mulberries are also a good source of iron, potassium, manganese, and magnesium.
I recently had the pleasure of trying out the different products from Mulberry Love and all I can say is WOW! Rich in flavor, sweet to taste, and beautiful in color, the minute you try one of these drinks you will be hooked. There are a variety to choose from but my favorite has to be the Organic Mulberry Juice with Organic Coconut Water. The mulberry flavor pairs nicely with the crisp taste of the coconut water. I also enjoyed the Organic Green Tea with Organic Mulberry Juice. Not only are you getting the nutritional benefits of the mulberries, you are getting the healing power of the tea. Best of all? It’s a delicious way to start the day! I had a bottle in the morning and it put a skip in my step that carried me throughout the day.
Not only can you drink the juice straight out of the bottle, you can add it to a variety of recipes! In fact, check out the Mulberry Love website to get ideas of creative ways to include their products into your daily diet. Mulberry love also sells little pouches of their juices…perfect for the kids! The mulberry juice is combined with other nourishing fruits like peaches, bananas, and strawberries. Yum!
Learn more about Mulberry Love by visiting their website at www.mulberrylove.com. I would also recommend that you check them out on Facebook and like their page. It’s time for you to fall in love with mulberries and Mulberry Love!
Moist. Soft. Chewy. Typically, these are not the words you would use to describe gluten-free baked goods…until now! I recently had the pleasure of trying out the products from Amazing Foods for Health and I was hooked. Not only are their baking mixes gluten-free, they are vegan, allergy-friendly, and USDA organic. But don’t let this fool you! These products are so good that you wouldn’t even know it!
The first product I tried was the Banana Chocolate Chip Muffin Mix. Holy moly were these little muffins good! All you have to do is add bananas and coconut oil to the pre-packaged bake mix, mix everything on up, pour the mixture into a muffin tin, and bake at 325 degrees Fahrenheit for 18 to 20 minutes. That’s it! The result is soft and moist muffins that your whole family will love. I also tried out their Oatmeal Raisin Cookie Mix. I have to be honest…I am not a fan of raisin cookies. However, these cookies were so delicious that I didn’t even notice the raisins were in there! I set out a plate for my family to enjoy and all of the cookies must have been gone within a few hours. They were that good! Amazing Foods for Healthy also sells a variety of other products including a chocolate chip mix, a pizza crust mix, and a pancake mix. Yum!
Learn more about Amazing Foods for Health by visiting their website at www.amazingfoodsforhealth.com. I also recommend that you check them out on Facebook and like their page. Once you give these products a try, you will be baking up a storm every day!