Archives

How to Stay Motivated to Eat a Healthy Diet

Are you slacking on your diet? Don’t feel like preparing a nutrient-dense meal? That’s okay…nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to wellness, even if you don’t feel like it!

Motivated

Travel Tips: How to Stay Healthy on Vacation

Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

vacation

Produce Pick: All About Pineapple

In this episode of Authentic Self Wellness Radio, we are talking all about pineapple! Learn where pineapple is grown, how to select and store it, and discover all of the amazing benefits this yummy fruit has to offer. Enjoy!

The benefits of pineapple

Natural Ways to Keep your House Clean

In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house smelling yummy! Tune in and enjoy.

Clean House

Nutrition Tips for Perimenopause

In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!

perimenopause

Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

how i stay (2)

Spring Cleaning – Tips for Getting the Most out of your Detox Program!

In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning…spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program. Tune in and enjoy!

how i stay (1)

 

Produce Pick: All About Cucumbers

Need some new ingredient inspiration? Want some more natural crunch in your life? Try eating cucumbers! In this episode, you will learn all about these delicious green FRUIT and discover the benefits!

how i stay

 

Tips on Managing and Losing Weight – No Dieting!

In this episode of Authentic Self Wellness Radio, I am talking about some of the things we can do to watch our weight. I share with you the steps that I recommend my clients take to help get their food cravings under control while nourishing their body.

weight loss

Nutrition Tips for Helping to Relieve Oral Allergy Syndrome (OAS)

In this episode of Authentic Self Wellness Radio, we are talking about natural ways that we can help to relieve the symptoms associated with Oral Allergy Syndrome (OAS). Learn about the most common trigger foods and how an anti-inflammatory diet can help lessen the potential symptoms. Always consult with an allergist or doctor to determine what foods can cause you to have an allergic reaction.

OAS