Fast Fact: Chia Pudding

One of my favorite ways to start the day is with a bowl of chia pudding! Chia seeds are packed with nutrients to help us look and feel our best. Chia pudding is literally the easiest thing in the world to make, which means you can prepare it the night before and eat it on your way to work! All you need is 3 tablespoons of chia seeds and 1 cup of your favorite liquid. I typically use almond milk or freshly squeezed juice to give my pudding some added flavor and nutrients. Give this a try!

How to Make Cranberry Almond Granola Bars with Naturally More


– 3 spoonfuls of either Naturally More Roasted Almond Butter or Valencia Peanut Butter
– 1/3 cup raw honey
– 1/2 cup dried cranberries
– 1/2 cup slivered almonds
– 2 cups oats

Directions: Mix all ingredients in a large bowl. Add extra honey to make the mixture stickier. Press the mixture into a baking pan and set in refrigerator for 1 hour. Cut the mixture into desired lengths and enjoy a tasty treat! Learn more at


Free Recipe Card: Coconut Banana Oatmeal

Hi friends! Here is one of the many recipe cards you will receive as a student for my upcoming wellness class, Mood-Boosters & Mood-Busters:! I’ll also send you a course handbook to download, full of all the topics and information we will be covering. Enjoy!