Category Archives: Daily Nutrition Nibble
Daily Nutrition Nibble: Foods for Managing Mood Swings!
Do you tend to experience a lot of mood swings? One minute you are feeling fabulous and the next moment you are down in the dumps? Be sure that you are including plenty of good fats in your diet from … Continue reading
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Daily Nutrition Nibble: Adding more Fiber into your Diet!
Looking to include more fiber into your diet? Try adding berries or almonds to your bowl of oatmeal or cereal in the morning. At lunch time, sprinkle some pinto beans, garbanzo beans, or more almonds into your salad. For dinner, … Continue reading
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Daily Nutrition Nibble: Marvelous Maqui Berries!
Have you ever heard of (or tried) maqui berries yet? This little purple berry is native to Chile but it’s quickly gaining popularity around the world. In addition to having a delicious yet mild berry flavor, maqui berries are loaded with health … Continue reading
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Daily Nutrition Nibble: Add a Little Honey!
Honey is so much more than a fabulous way to sweeten your favorite dishes, teas, and smoothies! It’s a natural way to boost your energy level and keep your immune system strong. Honey has antibacterial and antioxidant properties that are … Continue reading
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Daily Nutrition Nibble: Wild about Wheatgrass!
A few times a week, I will cruise on over to my local Jamba Juice store for a nice shot of wheatgrass. Yep! You heard it; a cup full of bright green juice. Sounds odd, right? It’s actually something that … Continue reading
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Daily Nutrition Nibble: Getting Creative with Adding Almonds to your Diet!
Almonds are a great source of immunity-boosting antioxidants and monounsaturated fats for a healthy heart. They are also a great source of vitamin E, magnesium, tryptophan, and copper. Try adding almonds to your breakfast smoothies or include chopped almonds to … Continue reading
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Daily Nutrition Nibble: Buy some Fresh Basil!
I love the way fresh basil tastes and smells! Did you know that there are many different types of basil including Sweet Basil, Holy Basil, Cinnamon Basil, and Lime Basil? Basil has been appreciated for it’s amazing healing properties for many years, … Continue reading
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Daily Nutrition Nibble: Pick some Parsley!
This little leafy green is much more than just a garnish on the side of your dinner plate! It’s actually an excellent source of nutrients like vitamin K, vitamin C, vitamin A, and iron. Parsley is also a great way … Continue reading
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Daily Nutrition Nibble: Incorporating Folic Acid Into Your Diet
Folic acid is well known for having a positive effect on our moods, the aging process, cognition, and pregnancy. Did you know that folic acid also plays a roll in helping us with hearing and preventing age-related hearing loss? Include … Continue reading
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Daily Nutrition Nibble: Gotta Get some Grapes
Are you a fan of snacking on grapes? Grapes are full of phytochemicals that may help to reduce the risk of heart disease, strokes, and cancer. They are also full of ellagic acid which may aid in protecting the lungs from environmental … Continue reading
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