Category Archives: Nutrition for Real Beauty
Do-it-Yourself Rosemary Hair Oil
I love to use rosemary when I cook different dishes. I find the scent to be very calming! I was excited when I found another way to use it, especially in conjunction with promoting hair health! This is a do-it-yourself … Continue reading
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Filed under Nutrition for Real Beauty
Do-it-Yourself Flavored Coconut Lip Gloss
I’m addicted to natural lip gloss. I have about three different kinds that I carry around with me on any given day. When I found this “recipe” for homemade lip gloss, I was overjoyed! I love anything that has coconut … Continue reading
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Authen-tip: Nutrition for Beautiful Skin
It doesn’t matter how many fancy cleansers or lotions you slather on your skin. If you aren’t paying attention to what you are putting in your mouth, no amount of astringent or face masks will zap your zits for good! If you want to … Continue reading
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Filed under Authen-tips (Quick Tips about Nutrition), Nutrition for Real Beauty
Do-it-yourself Raw Sugar Scrub
I love body scrubs because they leave my skin feeling so smooth and soft! This is a great “recipe” for a do-it-yourself scrub that you can make in the comfort of your own kitchen! A gentle rub with this will … Continue reading
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Do-it-Yourself Strawberry Acne Mask
This gem of a facial mask recipe comes from one of my favorite books, Natural Beauty at Home. It’s the perfect natural treatment for troubled skin, especially if acne is something that you suffer from. I would highly recommend using … Continue reading
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Do-it-Yourself Stretch Mark Cream
If you’ve had children or lost a lot of weight, you may be familiar with stretch marks. They cannot be removed but some will fade over time. This is a great cream that you can make from the comfort of … Continue reading
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Filed under Nutrition for Optimal Health, Nutrition for Real Beauty
Do-it-Yourself Avocado Banana Face Mask
Pamper yourself with a fabulous face mask! It’s easy to make and is perfect for hydrating dry skin. Enjoy! Avocado Banana Face Mask 1/2 an avocado, mashed 1/2 ripe banana, mashed Mix the two ingredients together until smooth and creamy. Spread … Continue reading
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Filed under Nutrition for Optimal Health, Nutrition for Real Beauty
Do-it-Yourself: Olive Oil Shampoo
Olive oil can have a postive impact on our health, even when we don’t eat it! This oil is a fantastic ingredient to making homemade shampoo. I use it once a week to keep my hair shiny and moisturized. Try … Continue reading
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Do-it-Yourself Citrus Massage Oil
Stressed out? Don’t want to spend money getting a professional massage? Try out this “recipe” for do-it-yourself massage oil. It smells so good and is very uplifting! This is from a wonderful book called Natural Beauty at Home. Try it out … Continue reading
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Do-it-Yourself Strawberry Leaf Mouth Rinse
Got a big date? Want to taste good for surprise kisses? Try out this recipe for homemade mouth rinse using strawberry leaves! The leaves of the strawberries make a great mouthwash because of their antiseptic properties. Just be sure to … Continue reading
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