Almonds are more than just an easy and delicious snack to take with you when you are on-the-go. They are often referred to as “the King of nuts” because of their high nutritional value. These nuts are a good source of vitamin E, manganese, bone-building magnesium, and energy-producing vitamin B2. They are a concentrated source of monounsaturated fats which makes them an important food for a healthy heart. Snack on some almonds today!
Almond lovers rejoice! Those tasty nuts not only make a fabulous snack but are considered a super-food full of nutrients. Almonds are loaded with vitamins B2, B6, biotin, calcium, and iron. They are also a good source of zinc and omega-9 fatty acids. Almonds have been shown to help lower cholesterol levels, promote a healthy heart, boost immunity, and improve wound healing. They are also one of the top source of vitamin E which aids in preventing cancer. If you are looking to improve your digestive health, almonds contain dietary fiber which is good for promoting smooth digestion. If you buy your almonds in the bulk bins at the supermarket, check to make sure the store has a quick turnover of inventory to ensure you are getting the freshest nuts possible. Dry roasted almonds may be cooked at high temperatures that can damage their natural oils. It is important to read the label to be sure that no additional ingredients such as sugar, corn syrup, or preservatives have been added to the nuts.
DID YOU KNOW:
– The almond that we think of as a nut is actually the seed of the fruit from an almond tree.
– The Romans considered almonds a sign of fertility, happiness, and romance.