Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!
Do you love avocados? You should! Not only are they a delicious addition to a variety of meals, they are packed with amazing nutrients that help you look and feel your best. In this episode of Authentic Self Wellness Radio, you will learn all about the different varieties of avocados, how to select the best ones, their health benefits, and ways we can include them into our diet. Enjoy!
Who doesn’t love the buttery taste of avocados? Not only are they delicious, these tasty fruits are packed with nutrients to help you look and feel your best. Not only do I eat avocados on a regular basis, I use them on my skin in the form of a face mask. I love the glow it gives my complexion! Make a goal of including more avocados into your daily diet. Start today!