Tag Archive | berries

Nutrition Tips for Helping Manage Stress – The foods to eat, the foods to avoid, and more

Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!

Nutrition Tips for Managing Stress


Energizing Oatmeal with Berries and Coconut Oil

Coconut Oil Oatmeal

Bored with breakfast? Give this recipe a whirl! It’s a creative new twist on a breakfast classic…oatmeal! Loaded with nutrients to help boost your energy levels, this recipe is a great way to start your day.

Energizing Oatmeal with Berries and Coconut Oil

  • 1 cup of your favorite oatmeal (I like the Bob’s Red Mill Gluten-Free Oats)
  • 1 Tbsp coconut oil
  • A handful of organic blueberries
  • A handful of sliced organic strawberries
  • A handful of chopped organic raw almonds

Cook the oatmeal by following the instructions on the package. Once the oatmeal has cooked, spoon the coconut oil into the mixture and stir well. Pour the oatmeal into a small bowl and top with the berries and almonds. Enjoy!