Tag Archive | book pick

Book Review: Natural Solutions for Digestive Health

Margaux's Book Pick - Digestive Health I’ve always believed that proper digestion is critical for promoting overall health in the body. If we aren’t digesting our food and getting those valuable nutrients needed, how can we look and feel our best? That’s why I am recommending the fabulous book, Natural Solutions for Digestive Healthwritten by Dr. Jillian Sarno Teta and Jeannette Bessinger, CHHC. It’s an interesting and easy read with lots of information regarding relief from acid reflux, IBS, gas, constipation, and so much more. This book breaks down the basics of normal digestion and clues us in to what can go wrong. It also talks about ways that our daily lifestyle can contribute to digestive distress and discomfort. I love that it includes a gut restoration program that readers can put into immediate use. This 28-day meal plan and supplement schedule helps to heal your gut, giving back your energy and immunity. This book is also loaded with useful tips and tricks that can be built into the gut restoration program based on your specific needs. I highly recommend this book for anybody looking to improve the health of their digestive system naturally. Here is the link to purchase it: amzn.to/O9S4tS. I know that you will love this book as much as I do!