Tag Archive | chia pudding

Fast Fact: Chia Pudding

One of my favorite ways to start the day is with a bowl of chia pudding! Chia seeds are packed with nutrients to help us look and feel our best. Chia pudding is literally the easiest thing in the world to make, which means you can prepare it the night before and eat it on your way to work! All you need is 3 tablespoons of chia seeds and 1 cup of your favorite liquid. I typically use almond milk or freshly squeezed juice to give my pudding some added flavor and nutrients. Give this a try!

Recipe: Coconut Blueberry Chia Pudding

Chia Blueberry Pudding

Chia seeds are an incredibly popular super food…and for good reason! Not only are they packed with nutrients like omega-3 fatty acid, calcium, fiber, magnesium, and potassium, they help your body feel full and satisfied! This makes them a wonderful food for people looking to manage their weight. It is also a good thing to eat if you are trying to control your food cravings. This recipe can be enjoyed as a unique breakfast or even as an afternoon snack.

Coconut Blueberry Chia Pudding

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 tsp vanilla extract
  • Fresh blueberries and almond slices for topping

In a small mason jar, mix the chia seeds with the coconut milk and vanilla extract. Let the mixture sit in the refrigerator overnight. When you are ready to eat the pudding, top it with fresh blueberries and almond slices.

VIDEO: Heart-Healthy Chia Pudding

In need of a boost of calcium? Love sweet and tasty pudding? Then you must give this recipe a try! In this episode of The Green Nutritionals Kitchen with Margaux, you will discover how easy it is to make a delicious Berry Chia Pudding using the Green Calcium from Green Nutritionals. To learn more, be sure to visit their website at www.greennutritionals.com.au.