Tag Archive | classes

Inflammation, Stress, Digestion…we will cover them all!

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Stressed out? Can’t stop emotionally eating? Need more energy? It’s time to get healthy and happy! Be sure to enroll in this upcoming ONLINE workshop hosted by our very own Nutritionist Margaux J Rathbun, B.S., N.T.P.!

During this five-week online course (bit.ly/1kkaRDx), you will discover natural ways to improve digestion, manage stress, stop emotional eating, sleep well, and make the most delicious and nourishing meals possible. Topics will also include managing inflammation, juicing, making smoothies, how to stop feeding your feelings, the best way to grocery shop, and much more.

This course comes with:

– Exclusive access to Margaux’s weekly 30-minute webinar classes
– A beautiful handbook that you can download and use to follow along with the class
– A recipe eBook packed with delicious mood-boosting recipes
– 1 weekly 30 minute live chat with Margaux (to check on your progress)
– Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive a Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts on January 3, 2016. Enroll now! bit.ly/1kkaRDx

It’s time to get Happy AND Healthy!

I’m going to be honest with you.

I’ve suffered from depression and anxiety for most of my life.

I know what it is like to never want to leave the house or get out of bed. I’ve experienced anxiety attacks that were so severe I thought for sure my life was going to end. I know what it is like to feel completely hopeless and helpless. I’ve felt tired, sad, unmotivated, and uninspired.

Then I started paying attention to the foods and drinks I was putting into my body. I discovered that when I ate like garbage, I felt like garbage.

Now I know that this isn’t news to anyone. We all know that when you eat a bad diet, you aren’t going to look and feel like your healthy and happy self. That being said, I took things a step further.

I began researching all of the foods, drinks, and nutrients that could help to promote a positive mood.

For months, I experiemented with these types of foods and recorded how they made me feel. I became a cooking-addict, experimenting with different ingredients and recipes. The people who worked at the grocery store started to know me by name. Why? Because I was in there EVERY DAY shopping for nourishing items to play with.  Well guess what? All of my hard work paid-off.

My experience was this:

  • I lost weight
  • I gained energy
  • My digestion improved
  • My mind felt more focused
  • My skin cleared up
  • I started sleeping better
  • I stopped stressing out over little things that used to bother me

Am I saying the food and drinks can cure depression and anxiety? No, no, no. Absolutely not, so don’t even go there. If you are experiencing depression, anxiety, or extreme stress, you should talk with your local health care professional. They can decide the right course of action for you. What I’m saying is that a diet full of nutrient-dense foods serves as the foundation for us to feel happy and healthy.

Wanna get healthy & happy with me

Just $149.00 will get you enrolled in this life-changing five-week course, designed to promote health and happiness in your daily life. What comes with enrollment? As a valued student, you will receive:

  • Exclusive access to my weekly 30-minute webinar classes (for five weeks, so five total)
  • A beautiful handbook that you can download and use to follow along with the class
  • A recipe eBook packed with delicious mood-boosting recipes
  • 1 weekly 30 minute live chat with me (to check on your progress)
  • Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive an ORGANIC INDIA Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts December 7, 2015 and space is limited. Secure your spot today! 

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Join me for the Online Sexy Summit 2015! Grab your Spot Today!

The Sexy Summit

I want to ask you…how connected do you feel to your partner, your family and your friends?

Are you exhausted? Weighed down? Do you have so many things on your to do list you don’t know where to start?

I completely understand where you are right now.

I need to ask you something real, and I promise you it’s with love in my heart.

How often are you feeling less than your sexy vibrant self? How often are you hearing that voice in your head saying you’re too tired, too overweight, too old, too…TOO everything to do anything about it?

I get it, I ABSOLUTELY GET IT. And so do hundreds, no thousands, of women. We are supposed to be Superwoman and do it all, and we try, but we end up losing our sense of self, and after a while, we look in the mirror and we don’t recognize what we see. Or worse, we are a hot mess with zero to no energy, carrying weight we don’t want, and feeling disconnected from all the people and things we love. Not to mention we DO NOT feel sexy and we have no self-care plan in place for ourselves. I know what it feels like to be uncomfortable in my own skin, judging my life by the ruler of success of those around me, or worse the oh-so-perfect women we see in magazines or on TV (just a hint, their lives are a hot mess too!). The ones who tell you what you should look like at 40, how much sex you should be having, and what the newest latest fad diet is.

Give me a break sister!

I know that being unhappy in your life, your body, and your heart can create roadblocks – big ones, and they rob you of your uniqueness, and for sure your sexiness! I’m so glad I’m here with you right now, virtually, because you need to hear what I’m about to say. I can help, and I’m not alone. I’ve just joined up with a team of experts and we are going to help. I was recently called to be on an event with world-wide reach; with over 35 incredible life-thinkers and problem solvers who’ve come together at the request of my friend Christi Cass, a Holistic Health Coach for … The Sexy Summit: Simple Secrets for Living Your Most Vibrant, Healthy & Sexy Life. We are getting ready to bring this amazing event to the world and want to make sure you have your spot to take part.

Grab yours by clicking HERE.

Honestly, I want you to imagine finally not feeling the fear and pressure of trying to be it all, of knowing you have the support system of over 35 experts behind you so that you can get back what you feel you lost and become even more bad ass happy and sexy in your life.

What would that feeling look like? Pretty fabulous if you ask me!

All of this is possible, and it begins with YOU.

It begins with changing how you think, and what you believe.

I’ll be joined by over 35 leading voices in women’s health, wellness, love, relationships, and empowerment, all sharing stories, tools and strategies to help you develop a loving sense of self, to get you on the road to being the unique beautiful, happy sexy you again!

JOIN US!

The Sexy Summit