Tag Archive | cranberries

Juice of the Day: Cranberry Strawberry Watermelon Juice

In the mood for a refreshing and immune-boosting juice? I love this recipe because it’s simple to make and it has such a vibrant taste. It really perks me up in the morning! Cranberries are loaded with health benefits including vitamin C, vitamin K, and manganese. Cranberries contain nutrients that help prevent urinary tract infections and they have compounds to promote cardiovascular health. Watermelon is a great source of vitamin C, A, and potassium. It contains powerful antioxidants to help keep your immune system strong. I add organic strawberries to this juice because I love their taste and they have been shown to have anti-inflammatory properties. Give this juice a try today!

Cranberry Strawberry Watermelon Juice

  • 1 C fresh cranberries
  • 1 1/2 C watermelon chunks (seeds removed)
  • 1 C fresh strawberries

Add all ingredients to your juicer machine and process thoroughly. Pour into a glass and serve.

Daily Nutrition Nibble: Cranberries for Health

Don’t just eat cranberries on Thanksgiving! These beautiful red berries are loaded with nutrients including vitamin C, vitamin K, and manganese. Cranberries are also a good source of digestive-friendly fiber. Cranberries contain nutrients that help prevent urinary tract infections and kidney stone formation. They are also a good berry for promoting a healthy heart. In addition to all of this, cranberries are loaded with antioxidants to help our body fight harmful free radicals. Add some raw cranberries to your smoothie today!

Nutrition Webisode: The Health Benefits of Cranberries

Cranberries are everywhere this time of year! From whole fresh berries to jams to sauce, cranberries are a delicious food enjoyed by many. Did you know that there are many health benefits of eating this fruit? Check out this nutrition webisode to learn more about how cranberries can contribute to optimal health.


Nutrition Webisode: How to Make an Immune Boosting Cranberry Smoothie

In this nutrition webisode, I show you how to make a delicious and nutritious smoothie, perfect for boosting immunity!


Here is the recipe:

  • 2 C baby spinach
  • 1 C fresh raspberries
  • 1 C fresh cranberries
  • 1 banana
  • 1 C orange juice
  • 1 Tbsp chia seeds
  • 1 tsp greens powder (optional)