Tag Archive | dessert

Produce Pick: All about Raspberries – The history, nutrition facts, and ways we can include them in our diet

It doesn’t get any better than eating fresh and juicy raspberries on a hot summer day! Since these delicious little berries are in season right now, I thought we would take a moment and talk about why we should include raspberries into our daily diets. Not only are they a tasty treat, they are packed with nutrients to help us look and feel our best. Learn more by listening to this episode of Authentic Self Wellness Radio!

Raspberry Benefits

Facebook GIVEAWAY: Win a Box of Tulsi Sweet Rose Tea from ORGANIC INDIA

Hi friends! Today I am giving away five boxes of the lovely ORGANIC INDIA Tulsi Sweet Rose Tea. It is delicious as a hot tea in the morning or you can use it to make this smoothie recipe. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Must reside in the USA to win. Good luck!

Organic India

Quick Tip: The Healing Power of Nutmeg

Not only is nutmeg delicious, it is loaded with amazing health benefits! Try adding nutmeg to your morning smoothies or oatmeal. You can also add it to a variety of baked goods, soups, and even salad dressings!

The health benefits of nutmeg

Authentic Product Pick: Hail Merry Snacks

Hi friends! I have my first Authentic Product Pick of 2014 for you, yay! I’ve recently discovered Hail Merry snacks and I think they are fantastic dessert alternatives. They use pure ingredients like coconut oil, almond flour, cashews, and sea salt. The snacks are gluten-free, vegan, and filled with raw oils. Pictured here is the Coconut Vanilla Creme Miracle Tart and some of their yummy macaroons. Keep some in your fridge for when you get a pesky sweet tooth. These products are a much better treat to eat than conventional desserts. Visit their website atwww.hailmerry.com to learn more and give them a try!

Hail Merry