Tag Archive | detox

Spring Cleaning – Tips for Getting the Most out of your Detox Program!

In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning…spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program. Tune in and enjoy!

how i stay (1)

 

5 Tips to Help Improve a Fall Cleanse

Are you going through a detox or a cleanse program? In this episode of Authentic Self Wellness Radio, I’ll share with you five easy ways to get the most out of your efforts! These are easy tips that you can start using right away. Enjoy and good luck with your cleansing program!

Fall Cleanse

Produce Pick: The Benefits of Wheatgrass

In this episode of Authentic Self Wellness Radio, you will discover some of the amazing benefits of wheat grass! Learn about all of the valuable nutrients that it contains and find out how it can promote optimal wellness throughout your body. Enjoy!

Wheat grass episode

 

 

Recipe: Ginger Turmeric Carrot Juice

Ginger Turmeric Carrot Juice

This is a simple and delicious recipe for an anti-inflammatory juice. Not only is is bursting with color and flavor, it is packed with nutrients to promote healthy vision, strong immunity, clear skin, and good digestion. You will need to make this recipe with a juicer. If you don’t have one, you can use a blender and add 1 cup of your favorite liquid base. I recommend coconut milk. Enjoy!

Ginger Turmeric Carrot Juice

  • 3 or 4 organic carrots
  • 1 red organic apple
  • 1/2 in piece of organic ginger root
  • 1/2 in piece of organic turmeric root
  • 1/4 organic lemon, peel and all!