Tag Archives: diet
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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How to Make a Green Tea Smoothie with Stash Tea
Are you a tea drinker like me? Do you love to make smoothies? Combine your two passions and make this delicious green tea smoothie! To get your green tea, be sure to visit Stash Tea’s website.
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Filed under A Moment with Margaux, ASW TV (Videos)
Authentic Food of the Day: Avocados
It makes me sad when I hear of people avoiding avocados because of their high calorie content, even though the fats found in them are beneficial ones. Although they are commonly referred to as vegetables, avocados are actually a type … Continue reading
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Smoothie of the Day: Tropical Immunity Booster
This smoothie is a delicious way to boost your immune system while giving you a natural lift of energy. It’s loaded with beta-carotene, vitamin C, calcium, magnesium, and potassium. The berries are full of antioxidants to help fight those nasty free-radicals … Continue reading
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Authentic Food of the Day: Papaya
Deliciously sweet with a butter-like consistency, papaya is a favorite fruit for many. The vibrant color of the fruit flesh reflects the abundance of beta-carotene and beta-cryptoxathin, two carotenoids that are converted into vitamin A for powerful antioxidant protection. Papayas … Continue reading
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Filed under Authentic Food of the Day, Health Benefits of Foods
Recipe: Authentic Ginger Brew (a Tasty Tea)
Many of you know that I love to add ginger to everything. In Ayurvedic (Indian) medicine, ginger is considered a universal remedy. In America, it is commonly known that ginger helps aid in the soothing of a tummy ache. Ginger has … Continue reading
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Filed under Drinks and Smoothies
Authen-tip: Nutrition for Improving Circulation
Do you feel cold and worn out all the time? Looking to improve your circulation? Try adding some foods rich in omega-3 to your diet, such as chia seeds, wild-caught salmon, flax seeds, raw nuts, and sardines. Vitamin C helps to … Continue reading
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Filed under Authen-tips (Quick Tips about Nutrition)
Your Daily Nutrition Nibble: Boost your Brain Power
Boost your brain power with nutrition! The brain thrives on essential fatty acids, antioxidants, zinc, B vitamins, and good protein. Be sure you are including plenty of avocados, spinach, barley, amaranth, nuts, and seeds in your diet. You can also … Continue reading
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Nutrition Webisode: The Health Benefits of Tomatoes
In this nutrition webisode, I talk about why tomatoes are amazing for promotion optimal health and how we can include them in our diet on a regular basis. What’s your favorite way to enjoy tomatoes? Do you grow them yourself? … Continue reading
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Filed under ASW TV (Videos)
Smoothie of the Day: Chia Avocado Pineapple Smoothie
I love avocados and I try to eat one just about every day. This smoothie recipe is a tasty and creative way to really benefit from all of the nutrients found in the avocado. Avocados are also a great source of … Continue reading
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