Tag Archives: diet
Authentic Food of the Day: Figs!
I love figs. The texture and taste just make them so much fun to eat! If I am ever craving candy or sweets, I just bit into a chewy fig and that annoying craving is gone. Figs go back to … Continue reading
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Smoothie of the Day: Banana Cacao Orange Smoothie
Do you have a picky eater in your family? Do you have a major sweet tooth? This is the smoothie for you! It tastes more like a milkshake than a healthy beverage, which makes it the perfect alternative to a … Continue reading
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Nutrition Webisode: How to Make a Spicy Fattoush Salad
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com) shares a fabulous recipe for Spicy Fattoush Salad from Real Girl’s Kitchen (RealGirlsKitchen.com). Not only does it taste wonderful but it’s loaded with … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Daily Nutrition Nibble: Snack on some Sunflower Seeds
Sunflower seeds are a delicious way to incorporate vitamin E, vitamin B1, manganese, and selenium into your diet. These tasty seeds promote a healthy heart, a strong immune system, and a boost of brain power. Sprinkle raw sunflower seeds on your … Continue reading
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Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Nutrition Nibble: Walnuts are Wonderful!
Love to munch on nuts for a healthy snack? Consider eating walnuts are they are high in healthy omega-3 fatty acids. These fatty acids are important for promoting a healthy heart and can provide the body with anti-inflammatory benefits. These … Continue reading
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Daily Nutrition Nibble: Pick up a Papaya!
Not only are papayas beautiful and delicious fruit, they possess amazing healing properties. Did you know that eating papayas can improve the clarity and texture of your skin, lessen the severity of cold and flu symptoms, and help to promote a healthy digestive … Continue reading
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Your Daily Nutrition Nibble: Eat Right to Get Rid of Acne!
Do you suffer from acne? Are all of your expensive cleansers and face washes just not cutting it? Zinc, vitamins C, E, and B vitamins are important for maintaining healthy skin free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and … Continue reading
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