Tag Archive | diet

Make a Winter Wellness Smoothie Bowl with Natural Vitality

Ingredients:

– 1/4 cup raspberries
– 1 apple
– 1 banana
– 1/2 avocado
– A handful of spinach
– 1 Tbsp hemp seeds
– 2 Tbsp Natural Vitality Organic Life Vitamins
– 1 Tbsp raw honey
– 1 cup coconut milk

Directions: Add all ingredients to your blender and process until smooth. Pour the mixture into a bowl and top with your favorite fruits, nuts, seeds, etc! Learn more at www.naturalvitality.com.

*This is a sponsored video

Make a Fiber-Filled Strawberry Smoothie with SCD Probiotics

Ingredients:

– 1 cup almond milk
– 1 cup frozen strawberries
– 1/2 cup rolled oats
– About a Tbsp of raw honey
– 1 tsp SCD Essential Probiotics

Directions: Add all ingredients to your blender and process until smooth. Pour into a tall glass and enjoy this delicious smoothie! Learn more at www.scdprobiotics.com.

How to Stay Motivated to Eat a Healthy Diet

Are you slacking on your diet? Don’t feel like preparing a nutrient-dense meal? That’s okay…nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to wellness, even if you don’t feel like it!

Motivated

Travel Tips: How to Stay Healthy on Vacation

Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

vacation

Nutrition Tips for Perimenopause

In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!

perimenopause

Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

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