Are you in school and studying for a big exam? Are you a senior citizen who is concerned about memory loss? This podcast episode is for you! I share with you some of my favorite foods and drinks that have been shown to help boost brain power and improve your memory. Check it out!
Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!