Tag Archive | fitness

Authentic Product Pick: Natural Force

Natural Force Products


Working out. It’s something we all know that we need to do in order to stay healthy and happy. It doesn’t have to be some super intense workout…just something that gets your body up and moving, every day! For me, I power walk three or four miles a day. I also enjoy swimming laps and doing yoga. How do I enhance my workout and energy level? By making sure I am eating a variety of super foods packed with nutrients. But sometimes that can be challenging. What nutrients does your body need? What if you don’t have these nutrient-dense foods on-hand? What if you don’t have the time to prepare some elaborate meal? That’s why I am loving the products from Natural Force. They make it incredibly easy to get the nutrients you need to maximize your workout. It doesn’t matter if you are a guy, girl, weight-lifter or jogger…the products from Natural Force have got you covered! Best of all? They are free from artificial flavors, colors, and fillers.

Natural Force was started by two guys (Joe and Justin) who were frustrated with the quality of conventional workout supplements on the market. They found that these products were full of fillers, artificial ingredients, preservatives, and even colors! They wanted to create a line of products that were made with the highest quality ingredients possible, sourced right from Mother Earth! That’s why the Natural Force products are always comprised of the purest, all-natural, and organic ingredients. You won’t find any artificial sweeteners, colors, or unnecessary fillers. They only use pure, super food ingredients designed to help your body function at it’s best! There are a variety of products to choose from including Recovery Nectar (designed to reduce soreness and help your body recover), Iskiate Endurance (to help your body sustain energy), and many more.

I recently had the pleasure of trying out their Pre-Workout Raw Tea and Ultra-Premium Organic Whey. I loved both of these products! First, let’s talk about the Raw Tea. This product is comprised of 13 different super foods to help improve blood flow and circulation to your muscles. This means it will increase your power and endurance while working out! It is also designed to help build, harden, and protect lean muscle mass by providing your body essential amino acids, vitamins, and minerals. Best of all? It aids your body in utilizing stored fat as an energy source while increasing your mental concentration. How cool is that? This product is also the first and only Certified Paleo Pre-Workout on the market, certified by The Paleo Foundation. All you do is add a scoop of the powder to a glass of water and drink it 20 minutes before your workout. It’s that simple!

The Natural Force Ultra-Premium Organic Whey is another awesome product that you must try. They hand-craft their Organic Whey from the 100% organic milk of grass fed, free range cows untreated by antibiotics and growth hormones. That’s why this product tastes so clean, smooth, and delicious! It is cold processed, leaving the amino acid profile pure and undamaged. That makes it a complete, bioavailable protein, making it easy to digest and fast absorbing, so you can maximize your workout recovery. This product is also rich in amino acids and free calcium, making it an optimal choice for post workout recovery and anytime meal shakes. There are two delicious flavors to choose from; Vanilla Bean and Cacao Bean. Just add a scoop to cold water or add it to your daily smoothie!

Learn more about Natural Force products by visiting their website at www.mynaturalforce.com. You can also check them out on Facebook and like their page. No matter how often or what you do to workout, Natural Force products should be an essential part of your routine!



Authentic Product Pick: Kiqplan Personalized Training Apps

Kiqplan App


It doesn’t matter how many books, websites, or magazines you read about staying in shape. Sometimes we all need a little boost of motivation! If you are like me, you use your phone for just about everything. Why not let your phone provide the inspiration you need to help you manage your fitness and weight loss goals? After all, it goes with you just about everywhere! That’s why I have started using the personalized training apps from Kiqplan on a daily basis. Not only does it help me stay motivated to exercise, it helps me track my diet!

Kiqplan (pronounced kick-plan) is one of the most encouraging, educating, and inspiring apps that I have used. Designed by experts in exercise, nutrition and motivation, each fitness plan and workout program is safe, effective and based on science. Kiqplan has been referred to as the “Jane Fonda” fitness video for the connected age. It is essentially a personal trainer, nutritionist, and lifestyle guru, all rolled into one delightful app! Kiqplan gives you the extra motivation, expertise and encouragement you need in a 12 week program, perfectly structured to achieve realistic outcomes. It will also motivate you to get more active and eat a healthy, balanced diet! This app helps you progress at a pace you can cope with, hitting your daily targets along the way. Not only is it easy to install and set up, this app is fun to use! The minute you start using it, you will begin exploring all of the different features available.

I have been using the Slim+Trim app for a few weeks now and I just love it. After I have a meal or a snack, I pick up my phone and plug what I ate into it. They even have lists of the brands of foods that I eat all the time…even my obscure fruit bars! After you input your food, Kiqplan lets you track your calorie consumption for the day which you can then compare to your exercise output. I also love how each day you get a little tip, designed to motivate and lift your spirits, getting you excited about taking charge of your health. It’s also a lot of fun watch the fitness demonstrations they have listed in the workout tab. These exercises are easy to follow and so simple…anybody can do them! Speaking of working out, Kiqplan syncs with a variety of devices to help you track your steps and aerobic activity. These devices include the FitBug, Jawbone UP, and Nike Fuel Band.

Learn more about Kiqplan by visiting their website at www.kiqplan.com. You can also download the app and start using it right away! There are a variety of programs to choose from including Slim+Trim, 10k Run Ready, Beer Belly Blaster, and Good-Bye Baby Bump. Select the right program for you and be amazed at how easy it is to reach your health and fitness goals!