Tag Archive | food

Five Ways to Stop Mindless and Emotional Eating – Tips and Tricks to Keep your Snacking under Control

Got the munchies? Are you guilty of mindlessly eating? Don’t worry, it happens to us all! In this episode of Authentic Self Wellness Radio, you will discover my five tips to help get those cravings under control while nourishing your body with authentically healthy foods. Enjoy!

Five Ways to Stop Mindless Eating

 

Nutrition Tips for Helping Manage Stress – The foods to eat, the foods to avoid, and more

Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!

Nutrition Tips for Managing Stress

 

Learn about Folate – What it is, what it does, and ways to include it in our diet

In this episode of Authentic Self Wellness Radio, you will learn all about folate and folic acid (also known as vitamin B9). Discover why our bodies need this vitamin and ways that we can include it in our diet. Enjoy!

Folate and Folic Acid