Tag Archives: food
Daily Nutrition Nibble: Eat those Olives!
Did you know that olives are actually fruits from the Olea Europaea tree? They have been enjoyed by many people, for thousands of years, all around the world. These tasty little treats are a great source of iron, vitamin E, … Continue reading
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Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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How to Make a Green Tea Smoothie with Stash Tea
Are you a tea drinker like me? Do you love to make smoothies? Combine your two passions and make this delicious green tea smoothie! To get your green tea, be sure to visit Stash Tea’s website.
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Authentic Nutrients: All about Potassium
Are you a fairly active person? Do you look forward to working out every day? If so, listen up! It’s important that you are eating a diet full of nutrient-rich foods, especially potassium. Potassium is critical for helping our muscles and … Continue reading
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Smoothie of the Day: Tropical Immunity Booster
This smoothie is a delicious way to boost your immune system while giving you a natural lift of energy. It’s loaded with beta-carotene, vitamin C, calcium, magnesium, and potassium. The berries are full of antioxidants to help fight those nasty free-radicals … Continue reading
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Authen-tip: Nutrition for Nausea
Feeling sick to your stomach? Did you eat something that just didn’t agree with you? Fortunately, there are some natural ways to help soothe an upset stomach. For years, ginger has been known as a powerful remedy against nausea. In fact, … Continue reading
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Authent-tip: Become an Antioxidant Powerhouse!
Every day, we are bombarded with harmful free radicals that can negatively impact our health. Antioxidants combat these free radicals and help to keep us strong, healthy, and energized! That’s why it is so important to eat foods that contain antioxidants … Continue reading
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Authen-tip: Nutrition for Improving Circulation
Do you feel cold and worn out all the time? Looking to improve your circulation? Try adding some foods rich in omega-3 to your diet, such as chia seeds, wild-caught salmon, flax seeds, raw nuts, and sardines. Vitamin C helps to … Continue reading
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Nutrition Webisode: The Health Benefits of Tomatoes
In this nutrition webisode, I talk about why tomatoes are amazing for promotion optimal health and how we can include them in our diet on a regular basis. What’s your favorite way to enjoy tomatoes? Do you grow them yourself? … Continue reading
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Filed under ASW TV (Videos)
Smoothie of the Day: Chia Avocado Pineapple Smoothie
I love avocados and I try to eat one just about every day. This smoothie recipe is a tasty and creative way to really benefit from all of the nutrients found in the avocado. Avocados are also a great source of … Continue reading
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