Tag Archives: food
Authentic Food of the Day: Lemons
Lemons are not only beautiful in color but they taste delicious! They can enhance sweet dishes and zest up even the most boring of meals. Did you know that an average lemon contains about three tablespoons of juice? All parts of … Continue reading
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Juice of the Day: Carrot and Kiwi Juice
Do you love kiwis? This is a tasty juice that not only helps to boost the immune system, it can give you a natural lift of energy. It’s loaded with beta-carotene, vitamin C, calcium, magnesium, and potassium. The carrots help … Continue reading
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Authen-tip: Nutrition for Adrenals
I don’t need to tell you that we live in a stressful world. What I do need to tell you is that all of this anxiety can really wreak havoc on our bodies, especially on our adrenals. To promote healthy … Continue reading
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Your Daily Nutrition Nibble: Ch-ch-ch-Chia!
Adding chia seeds to your meals, snacks, and smoothies is an easy way to boost your intake of nutrients! Chia seeds are loaded with fiber, omega-3 fatty acids, protein, and antioxidants. These tiny seeds boost your immunity, help you stay … Continue reading
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Smoothie of the Day: Banana, Chia Seeds and Sunflower Smoothie
If you are in a hurry but need to fill up on something to eat, skip the fast-food and try this smoothie! It’s very filling and full of nutrients that will keep you energized for many hours. Sunflower seeds are … Continue reading
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Authen-tip: Nutrition for High Blood Pressure
Has your doctor or natural health practitioner told you that you have high blood pressure? High blood pressure has been linked to things like smoking, obesity, stress, and a high-sodium diet. If you have high blood pressure, be sure to … Continue reading
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Juice of the Day: Fennel and Chamomile Juice
Feeling stressed out? Can’t seem to relax? Chamomile is a very soothing tea that helps to calm our nerves. I always drink a cup of Stash Chamomile Tea about 20 minutes before bed and I love that you can include … Continue reading
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Authen-tip: Natural Therapies for Sunburns
Maybe you are lucky enough to live in a place where it’s currently sunny and warm (I am very, very jealous). If so, you are more likely to get sunburned, especially this summer! Be sure to protect yourself by wearing a … Continue reading
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Your Daily Nutrition Nibble: Yummy Foods with Vitamin E!
Vitamin E is a fat soluble antioxidant that protects cell membranes from damage. It also protects the liver from fat soluble oxidative damage in addition to protecting nerve and muscle function. You can get vitamin E from foods such as … Continue reading
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