Tag Archives: fruit
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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How to Make a Green Tea Smoothie with Stash Tea
Are you a tea drinker like me? Do you love to make smoothies? Combine your two passions and make this delicious green tea smoothie! To get your green tea, be sure to visit Stash Tea’s website.
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Filed under A Moment with Margaux, ASW TV (Videos)
Smoothie of the Day: Tropical Immunity Booster
This smoothie is a delicious way to boost your immune system while giving you a natural lift of energy. It’s loaded with beta-carotene, vitamin C, calcium, magnesium, and potassium. The berries are full of antioxidants to help fight those nasty free-radicals … Continue reading
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Authentic Food of the Day: Papaya
Deliciously sweet with a butter-like consistency, papaya is a favorite fruit for many. The vibrant color of the fruit flesh reflects the abundance of beta-carotene and beta-cryptoxathin, two carotenoids that are converted into vitamin A for powerful antioxidant protection. Papayas … Continue reading
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Filed under Authentic Food of the Day, Health Benefits of Foods
Nutrition Webisode: The Health Benefits of Tomatoes
In this nutrition webisode, I talk about why tomatoes are amazing for promotion optimal health and how we can include them in our diet on a regular basis. What’s your favorite way to enjoy tomatoes? Do you grow them yourself? … Continue reading
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Filed under ASW TV (Videos)
Authentic Food of the Day: Lemons
Lemons are not only beautiful in color but they taste delicious! They can enhance sweet dishes and zest up even the most boring of meals. Did you know that an average lemon contains about three tablespoons of juice? All parts of … Continue reading
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Juice of the Day: Carrot and Kiwi Juice
Do you love kiwis? This is a tasty juice that not only helps to boost the immune system, it can give you a natural lift of energy. It’s loaded with beta-carotene, vitamin C, calcium, magnesium, and potassium. The carrots help … Continue reading
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Authentic Food of the Day: Apricots
They may be small but apricots pack a powerful punch of healthy nutrients! Indigenous to the mountains of China, apricots have been enjoyed for more than 4,000 years. They are one of the first fruits of summer and are in … Continue reading
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Your Daily Nutrition Nibble: Yummy Foods with Vitamin E!
Vitamin E is a fat soluble antioxidant that protects cell membranes from damage. It also protects the liver from fat soluble oxidative damage in addition to protecting nerve and muscle function. You can get vitamin E from foods such as … Continue reading
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Smoothie of the Day: “Keeping things Moving” Banana Prune Smoothie
Are you feeling a bit “backed-up” and bloated? It happens to the best of us. Try out this smoothie as a natural and nutritious way to get things moving. It’s great for digestion, boosting energy, and can even help clear … Continue reading
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